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Optimizing Stretching

By Tim Grande, 07/12/12, 12:44PM EDT

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Flexibility can be a stretch

Over the years there has been a lot of confusion about what types of streches and when to do them prove most beneficial.  When I see players grouped in a circle prior to a game doing static stretches, it confuses me.  What are they trying to accomplish?  Dynamic stretching before and static stretching after always made more sense to me.  Check out this link for some important tips about proper stretching:

http://www.webmd.com/fitness-exercise/features/stretching-and-flexibility-tips